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Anonymous asked: Is dairy actually bad for you? And also I'm thinking of becoming vegan but how would I ensure that I get all the vitamins I need?

vegan-hippie:

yeah it is unless you’re a calf (in which case props to you for typing this ask #respect):

  • lactose intolerance causing negative effects following dairy consumption
  • high saturated fat content
  • possible increased risk of ovarian cancer
  • possible increased risk of prostate cancer
  • milk is the biggest dietary cause of osteoporosis as it depletes the reserve of bone making cells in the body.

you can read more about these on the following links:

as for vitamins; eat food - it contains everything you need. more specifically, see my nutrient list: http://vegan-hippie.tumblr.com/vegannutrition

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